Category: Uncategorized

What Are We Feeding Our Children?

It’s Free Tip Tuesday time!! Today we are revisiting screen time guidelines, the question of “what are we feeding our children” goes beyond physical nutrition; what we feed their brains is equally important, especially for toddlers. A recent article has re-highlighted

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Why is sleep so important for little ones? Because it is their brain food. Consolidated, restorative sleep is imperative for proper brain growth and development. This becomes especially important after the age of 4 months when a cognitive shift happens,

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“The Fact Is That We’re Drunk Parenting”

Baby boxes are a great solution to some specific issues with safe sleep; like lack of a proper, safe sleeping space. However, in some states, up to 75 percent of babies “lost to SUID had a crib or bassinet at

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Happy Easter!

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Sleep Tight, Tonight!


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Spring Has Sprung!

Spring has sprung! For those of us in #florida that means it’s officially beach season and time to get those toes in the sand. For everyone else, don’t worry, summer is just around the corner. Quick tip: Did you know

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Are you ready to bring the SPARKLE back to your life??

Bring the Sparkle back to your life! When it comes to the pillars of health, nothing outranks sleep. Every study and list centered around health always includes sleep. It is the one thing that can help rebalance, rejuvenate and heal your

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Ready To Sleep In This Weekend??

Are you ready to sleep in this weekend??  Welcome to the weekend! Wishing everyone great naps, lots of cuddles and hopefully (fingers crossed) a little sleeping in! The key to great weekend sleep is flexibility and balancing the schedule. Like

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Myth Of The Day: Bright Is Best For Day Sleep

Myth Of The Day: Bright Is Best For Day Sleep  This myth is a common misconception among parents who are eager for their #child to #sleep but also want them to be able to sleep everywhere. When working with a sleep #sensitivechild, we want to give

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Want To Improve Your Health? Make Sleep A Priority.

Want To Improve Your Health? Make Sleep A Priority. Sleep is a crucial piece to the health puzzle. Lack of sleep can impact every area of your life and it seems that lately, parenting has become synonymous with exhaustion. That

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