Hurricane Sleep Tips!

Hurricane Irma is heading towards us here in Florida and I wanted to let all of my current families know that staying safe and comfortable is priority number ONE. I’m treating the hurricane in regards to those currently sleep training

What Are We Feeding Our Children?

It’s Free Tip Tuesday time!! Today we are revisiting screen time guidelines, the question of “what are we feeding our children” goes beyond physical nutrition; what we feed their brains is equally important, especially for toddlers. A recent article has re-highlighted

Sleep = Brain Food.

Why is sleep so important for little ones? Because it is their brain food. Consolidated, restorative sleep is imperative for proper brain growth and development. This becomes especially important after the age of 4 months when a cognitive shift happens,

Spring Has Sprung!

Spring has sprung! For those of us in #florida that means it’s officially beach season and time to get those toes in the sand. For everyone else, don’t worry, summer is just around the corner. Quick tip: Did you know

Ready To Sleep In This Weekend??

Are you ready to sleep in this weekend??  Welcome to the weekend! Wishing everyone great naps, lots of cuddles and hopefully (fingers crossed) a little sleeping in! The key to great weekend sleep is flexibility and balancing the schedule. Like

Myth Of The Day: Bright Is Best For Day Sleep

Myth Of The Day: Bright Is Best For Day Sleep  This myth is a common misconception among parents who are eager for their #child to #sleep but also want them to be able to sleep everywhere. When working with a sleep #sensitivechild, we want to give