Will Sleep Training Work?

The question of whether or not sleep training will work is usually asked at least once in every pre-consult phone call I take. My answer is always the same; YES. There are only two reasons why a sleep plan doesn’t

FREE Question Friday! 2/2/2018

FREE Question Friday is back!! Many sleep issues can often be avoided by practicing good sleep hygiene, sleep shaping and by laying a consistent sleep foundation. A great way to get started, trouble shoot and prevent small milestones or issues

When Should You Begin Sleep Training Your Baby?

Today’s “Quick Fact” When Should You Begin Sleep Training Your Baby? It’s never too early to start laying a solid sleep foundation and practicing sleep hygiene but the earliest age you should begin formal sleep training is 4 months, adjusted

Top 5 Holiday Sleep Tips

The holidays are typically full of fun, sugar fueled, present giving moments that can keep all of us running on nothing but happiness. It’s expected that schedules will be thrown off in favor of late nights and holiday celebrations. The

“Slacker Parents Beware…”

“Slacker parents beware: Your babies may follow in your footsteps” That title sounds harsh but the article is really interesting and poignant for things like sleep training. Part of my sleep consultation plan is about how important it is to

Hurricane Sleep Tips!

Hurricane Irma is heading towards us here in Florida and I wanted to let all of my current families know that staying safe and comfortable is priority number ONE. I’m treating the hurricane in regards to those currently sleep training