When Should You Begin Sleep Training Your Baby?

Today’s “Quick Fact”

When Should You Begin Sleep Training Your Baby?

It’s never too early to start laying a solid sleep foundation and practicing sleep hygiene but the earliest age you should begin formal sleep training is 4 months, adjusted age.  A cognitive burst occurs around the age of 4 months and this is when your child is developmentally mature enough to begin learning how to self-soothe.