How to Survive Daylight Savings Time!

*Daylight Saving Time will occur on Sunday, March 11th at 2:00 a.m.  Stay ahead of the time change! This is the most preferable time change especially for all those early risers. The clock springs ahead 1 hour so that your

“Why Isn’t My Child Sleeping?”

Why Isn’t My Child Sleeping?? Have you tried everything or possibly attempted many interventions but find that your child still isn’t sleeping well? When it comes to the question of why your child isn’t sleeping, the answer isn’t always simple.

7 Tips to End Short Naps

7 Tips to End Short Naps I frequently hear many parents characterize their children as “poor” or “short” nappers. This is typical of children who tend to take naps that only last 30-40 minutes, which is the length of 1

Will Sleep Training Work?

The question of whether or not sleep training will work is usually asked at least once in every pre-consult phone call I take. My answer is always the same; YES. There are only two reasons why a sleep plan doesn’t

FREE Question Friday! 2/2/2018

FREE Question Friday is back!! Many sleep issues can often be avoided by practicing good sleep hygiene, sleep shaping and by laying a consistent sleep foundation. A great way to get started, trouble shoot and prevent small milestones or issues

When Should You Begin Sleep Training Your Baby?

Today’s “Quick Fact” When Should You Begin Sleep Training Your Baby? It’s never too early to start laying a solid sleep foundation and practicing sleep hygiene but the earliest age you should begin formal sleep training is 4 months, adjusted

Top 5 Holiday Sleep Tips

The holidays are typically full of fun, sugar fueled, present giving moments that can keep all of us running on nothing but happiness. It’s expected that schedules will be thrown off in favor of late nights and holiday celebrations. The